Equanimity means navigating turbulent times with composure and compassion. Learn how you can develop equanimity. The Meaning of Equanimity The meaning of equanimity is mental calmness, especially in challenging situations. A person…
In this post, I reflect on mystic poet Rumi’s life and how his quotes (and ChatGPT) helped improve my brain health. Stress and Brain Health I recommend you have a stress management…
In this post, I discuss climate change angst and ways to overcome hopelessness about the future. A climate change angst definition is a sense of fear and hopeless feeling about the future…
In this post, I share effective activism strategies for beginners. Then, I encourage you to consider your metaphorical protest sign. In the previous posts leading up to the launch of The Happy…
The popular book, How To Keep House While Drowning, has terrific lessons for people struggling with obligations due to stress, trauma, and/or disability. With author KC Davis’s strategies, you prioritize self-care and…
As we head into the 2022 holidays, you may be looking for the best sustainable gifts for your changemaker. Learn more about sustainable gifts to thank them for their hard work. The…
Learn how to use journaling for your mental health. Let me begin by telling you four things about me, all interconnected and relevant to this article. First, I am a long-time volunteer…
People ask the question, “Is self-care important?” Yes, but not just for your mental health. Let’s explore how you can take care of yourself and be a role model for others. In…
A Powerful Self-Care Strategy For Activists The man standing in his doorway purses his lips when Jane mentions her candidate's name. Rather than taking the brochure she offers, he shakes his head…
As we begin the new year I hope you relax and recharge. Self-care is critical for activists and, while your choice of care will be unique to you, there are common methods…
The holiday season is a wonderful time to relax, recharge, and prepare for the new year's activism. One of my favorite activism books is Feed the Resistance: Recipes + Ideas for Getting…