The Ultimate Guide to Journaling: How To Teach Expressive Writing

In this ultimate guide to journaling, Trish Lockard shares how journaling can become a meaningful form of mental health activism. Drawing on her work as a memoir editor and her longtime volunteer…

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June 13, 2022

Mental Health Awareness / Stay Motivated

Journaling: How To Use Writing To Support Your Mental Health

Learn how to use journaling for your mental health. Let me begin by telling you four things about me, all interconnected and relevant to this article. First, I am a long-time volunteer…

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May 27, 2022

Mental Health Awareness

How To Honor National Mental Illness Awareness Month With Action

What is Mental Illness Awareness Month? For the 51.5 million Americans diagnosed with a mental health disorder and the millions more of their family members, every month is a mental illness awareness…

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October 3, 2021